Hi, I’m Holly May Dowdles.
A warm, supportive space where you can simply be yourself.
Taking the step to begin counselling can feel daunting.
You may have spent weeks, months or even years carrying things on your own. You may have become so used to coping that reaching out for support feels unfamiliar.
My role is to provide a safe, confidential and non-judgemental space where you can explore whatever is on your mind, at your own pace.
I believe that everyone deserves to feel heard.
Not fixed.
Not judged.
Simply heard and understood.
My Approach
I work using a person-centred approach to counselling.
This means I believe you are the expert in your own life.
Rather than telling you what to do or offering solutions, I provide a supportive environment where you can explore your thoughts, feelings and experiences openly.
Together we can work towards greater understanding, self-awareness and personal growth.
Every person’s journey is different, which is why our work together will always be tailored to your individual needs.
Areas I Can Support With
People come to counselling for many different reasons.
These may include:
Anxiety
Stress and burnout
Low mood
Relationship difficulties
Grief and loss
Confidence and self-esteem
Life transitions
Feeling overwhelmed
Feeling stuck
You do not need to be in crisis to benefit from counselling.
What You Can Expect
Many people worry about what counselling will be like.
There is no right or wrong way to approach a session.
You do not need to prepare anything.
You do not need to know exactly what to say.
My aim is to create a calm and welcoming environment where you feel comfortable exploring whatever feels important to you.
We will work together at a pace that feels right.
Sometimes people simply want space to think, reflect and better understand themselves.
Qualifications & Professional Training
I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
This means I am professionally trained in counselling and committed to providing a safe, ethical and supportive environment for every client.
My qualifications include:
Postgraduate Diploma in Humanistic Counselling
BA (Hons) Degree in Counselling, Coaching and Mentoring
My training has provided me with a strong understanding of the complexities of human experience, relationships, emotional well-being, and personal growth.
I am committed to ongoing professional development and continually building my knowledge to ensure I provide the highest standard of support to my clients.
At PitStop Counselling, you can be confident that you are working with a qualified professional who is dedicated to helping you feel heard, understood and supported.
A Personal Welcome
If you’d like to put a face to the name before getting in touch, I’ve recorded a short video to introduce myself, explain a little about how I work and what you can expect.
When you’re ready, complete my contact form, and I’ll be in touch.
Why I Became A Counsellor
I believe that everyone deserves a space where they can talk openly and honestly without fear of judgement.
Life can be challenging, and at times we can all feel overwhelmed, stuck or unsure where to turn. My passion for counselling comes from seeing the difference that being genuinely heard and understood can make.
As a person-centred counsellor, I don’t believe in telling people what they should do. Instead, I offer a warm and supportive environment where you can explore your thoughts, feelings and experiences at your own pace.
My role is to walk alongside you, helping you gain greater understanding, clarity and confidence as you navigate whatever life may be bringing your way.
A message from Holly
Seeking support takes courage.
Whether you’re facing a specific challenge or simply feel something isn’t quite right, you do not have to navigate it alone.
If you’re considering counselling and would like to find out more, I’d be happy to hear from you.
