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Pitstop Counselling

Everyone needs a 'pitstop' now and then. Life can get overwhelming, and sometimes the best thing you can do is take a moment to pause and check in with yourself.

Here, you’ll find a safe, understanding space to slow down, talk things through and find your way forward. PitStop counselling understands that it is not always an easy decision to make when asking for help and showing vulnerability. Working from a person-centered approach, Holly May, the founder and Humanistic counsellor, aims to provide you with the opportunity learn more about yourself in a collaborative and non-judgmental space whilst you explore what feels necessary during this tire change.

Thanks for stopping by, I look forward to seeing you in the pits soon.

The Founder of PitStop Counselling

Hello! I am Holly May Dowdles, the face behind the helmet of Pitstop Counselling. I am a BACP registered and qualified Counsellor who offers a welcoming and non judgemental space for you to explore emotions and gain a better understanding of yourself.

Seeking support can feel like a big risk, and most people have no idea where to start. I am here to work collaboratively with you, aiming to create a relationship where you trust me and feel safe to be vulnerable with me. I support individuals based on their circumstances and I am to provide sessions that suit your individual needs. Whilst working alongside me, I hope to gain a deeper understanding of what life is like from your perspective and provide you with congruence and empathy whilst you embark on your counselling journey.

I am dedicated to helping anyone over the age of 18 navigate their way through life and with the following challenges:

Anxiety or Intrusive Thoughts
Depression
Grief
Trauma
Isssues related to Gambling
Managing stress in relation to a Chronic Fatigue condition
Anger
Identity Issues
Low Self Esteem
Navigating Relationships & Endings

I very much believe in making sure that this is a relationship to which you feel confident working in and so, before you set off on your first session I will offer you the opportunity to have up to a 30 MINUTE PHONECALL FREE OF CHARGE, for you both to see if if this is the right place for you to have a 'pitstop hopefully get back on the tracks at your own pace.

How I offer Sessions

Open Ended Therapy

My open-ended therapy services provide a supportive and safe environment where you can explore various strategies. Together, we will work collaboratively to identify your needs and goals, ensuring the best possible outcomes for mental well-being. Whether you’re facing specific challenges or seeking personal growth, my approach is tailored to foster understanding and resilience. Let's embark on this journey together towards healing and self-discovery.

Face to Face

Face-to-face interactions provide an excellent opportunity to establish strong connections work collaboratively towards your goals. This direct approach fosters a rapport and allows us to effectively address your needs in a controlled environment. By engaging in person, we can navigate any challenges that arise, ensuring a comfortable and productive experience. Together, we will focus on the outcomes you desire.

Online

Experience the convenience of my online services, designed to make access and reach a wider audience. I want to ensure that help is just a click away, allowing you to access support for whenever feels right for you. I offer this service as I know that not everybody has the physical ability to access the counselling space I work from. Also I am aware that not everybody prefers to work face to face and so would like to offer the space of working together from a space that feels safe and comfortable for you.

Please feel free to reach out to me by filling out the enquiry form.

Melton Wellness House

The Old Manor House

27-29 Burton Street

Melton Mowbray

LE13 1AE

Address